Mindful Yoga with Shanique Welcomes You

Find Your Balance

Welcome to Mindful Yoga with Shanique. As a knowledgeable Yoga Instructor, I want to make the practice of yoga accessible to every body type! Creating an enjoyable experience and showing my students how to make yoga an integral part of their lives. Want to find out more? Take a look and explore below.


About Mindful Yoga with Shanique

I’ve been a recognized Yoga Instructor in Sacramento County since 2019. I believe in living life from moment to moment, finding the joy & gratitude living within each and everyone of us.

Allowing intuition to inform and guide my practice, which is focused on helping my students better connect to themselves through breath, movement and meditation. Book a class now and start leading a healthier lifestyle.

Get in Touch

My Classes

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

Pilates Stretches

Kriya Flow

Recharge and Renew

Our Kriya Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to go on a journey and strengthen your body with breath practices and movement. Spots are limited on this one, so go ahead and book today.

Yoga Class

Yin & Let Go

Sink into Class

Yin & Let Go allows you to dive deeper into your inner consciousness. With the focus on stillness, breath sink deep into the mediative part of this practice. This is a popular one, so go ahead and book today.

Meditation Class

Cosmic Flow

Get in touch with you again

Our Cosmic flow class is a journey on your mat. Perfect for beginners and those wishing to expand their practice! Grab a mat, blocks, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.


"If you want to conquer the anxiety of life, live in the moment, live in the breath."

Amit Ray


Let’s Connect

Get in touch to learn more about classes, and upcoming workshops, and making yoga a part of your lifestyle.


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